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The Art of Tae Kwon Do

Tae Kwon Do is an ancient martial art that focuses using kicks for striking and defense. Physically, United Tae Kwon Do Academy of Winston Salem and Chapel Hill, North Carolina, helps you gain control over your weight, tone your body and strengthen cardiovascular and respiratory systems with Tae Kwon Do martial arts.

Gain more energy, strength, flexibility, and coordination. Learn how to maintain positive mental health, by releasing stress and tension. End result? Healthy mind & body.

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UTA Best Results

  • Arrive 10 Minutes Before Class
  • Attend 2 classes /week (minimum)
  • Practice frequently at home 4 Set short term goals
  • Compete with yourself, not others
  • Talk with your instructor if you need help along your way


Benefits of Tae Kwon Do



Flexibility
Respect
Concentration
Mental Alertness
Self-Defense

Self-Confidence
Physical Fitness
Coordination
Discipline
Self Control


Want to learn more about Tae Kwon Do Classes at United Tae Kwon Do Academy? Contact us!